Bodybuilding or bodybuilding or body beauty
Bodybuilding or body beauty is a type of exercisein which a person (as a bodybuilder) by performing various purposeful exercises, proper nutrition and adequate rest to strengthen and build muscle.
Important parameters in professional bodybuilding
The following are especially important in professional bodybuilding:

Selective type of exercises
Nutrition
Adequate rest

 
Bodybuilding federations
Bodybuilding has five world federations.

The oldest and most prestigious of them is the World Bodybuilding and Fitness Federation (IFBB), which hosts the Master Olympia, the most important bodybuilding event in the world.
Bodybuilding Instructor
In today’s world, a bodybuilder needs a companion trainer to progress properly, according to the type of goal, to consult and help her at any time so that she can continue in the best possible way and without slipping.
Women’s bodybuilding
In women’s bodybuilding, the fitness and figure competition is more popular than the women’s bodybuilding competition.
Mental Power Bodybuilding Group
The educational website of Mental Power Bodybuilding Group publishes educational content in this field with the aim of increasing the level of awareness of coaches, athletes and sports friends. We hope to take a small step towards this great goal